Our Blog

Posted on July 17, 2026 by cpetros

Every year, cyclosporiasis cases increase during the summer months. However, if you’ve been paying attention to the news, you may notice there seems to be a lot more noise about this stomach-turning parasite.  While it is true that 2026 has a higher number of cases than in past years, you shouldn’t panic. With some education

Posted on July 9, 2026 by cpetros

Making choices that promote sustainable living in our everyday lives has become more important as people are beginning to realize their impact on the environment. People want their everyday actions to make a positive impact on the planet.  A recent movement that has fulfilled this desire is the Zero Waste Movement, and it’s happening in

Posted on April 22, 2026 by cpetros

Life moves fast, and having the right snacks on hand can make all the difference. Whether you’re heading to work, running errands around Gainesville, or packing something quick between classes or activities, finding snacks that are convenient, nutritious, and enjoyable shouldn’t feel like a challenge. At Ward’s Supermarket in Gainesville, healthy snacking is simple. With

Posted on March 24, 2026 by cpetros

Have you heard people talking about the Mediterranean diet? Are you curious what this food plan is like? There are many benefits to the Mediterranean diet, from heart health to blood sugar control. And because it’s not a restrictive diet, it’s become popular amongst those looking to eat more whole foods or improve their nutrition. 

Posted on January 27, 2026 by cpetros

When discussing diets and eating healthier, desserts are often thrown out of the equation. Desserts are known as sugar-dense, unhealthy foods that are avoided when working towards healthy eating. However, cutting sweet desserts completely out can be such a struggle for many individuals.  It’s important to keep in mind that when one approaches a diet,

Posted on January 7, 2026 by cpetros

Some of the best holiday memories happen with a mug in your hands or a punch bowl in the middle of the table. Whether you’re hosting a crowd or keeping things low-key, festive drinks help set the mood and bring people together. At Ward’s Supermarket, you’ll find everything you need to make memorable holiday drink

Posted on December 1, 2025 by cpetros

No one can deny that the turkey is the real star of the Thanksgiving table, with its crispy skin, juicy meat, and the kind of aroma that brings family running from two rooms away. But getting that perfect bird isn’t always easy.  If you’ve been making Thanksgiving dinner for years or you’re tackling your first

Posted on October 20, 2025 by cpetros

When a new season comes, we get excited and want to buy new decorations for our home, but this can quickly get expensive. So for a more budget friendly and sustainable option, we have gathered four crafts that are perfect for the autumn season and are made from everyday items!  4 Ideas for Recycled Fall