How to Pick the Right Cut of Beef
Posted on April 12, 2017 by Kristen Goodin
Guide on Cuts and Preparation At Ward’s Supermarket, we have a vast array of beef options, and sometimes it can hard to pick the right one. In order to help out for the next time you come grocery shopping, we compiled a list of beef steaks and cuts with details on where they’re from. Quick
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The Low Carbon Grocery List: Strategically Shopping for the Smallest Footprint
Posted on March 9, 2017 by Kristen Goodin
Though we usually select foods based on their taste and nutritional benefits, science suggests we should be considering the carbon footprint as well. With new environmental concerns popping up every day, it is important to examine the carbon footprint of the food we eat. In an effort to promote a more sustainable world, we have
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Cooking with Fish: Health Benefits and Flavors
Posted on February 23, 2017 by Kristen Goodin
Why Cook With Fish Incorporating fish into your diet helps provide nutritional value as well as a variety of opportunities to explore new flavors that will enhance your diet. Here are some popular fish, along with some of their nutritional benefits and suggested preparations. Salmon Salmon is not only packed with protein, but also with omega-3
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Types of Diets: What You Need to Know
Posted on December 13, 2016 by Kristen Goodin
Vegan. Vegetarian. Pescetarian. Gluten-free. What does it all mean? These different types of diets can be difficult to keep track of and even more difficult to follow. Ward’s Supermarket is committed to making both easier.
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Why Eat Fruits and Vegetables In Season
Posted on November 17, 2016 by Kristen Goodin
Why Eat Fruits and Vegetables In Season While most produce sections look the same from season to season, finding fruits and vegetables in season may seem difficult and unimportant. We’re here to help you understand why it’s important to eat seasonal fruits and vegetables and what fruits and vegetables are in season now.
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What’s Special About Black Angus?
Posted on November 10, 2016 by Kristen Goodin
What’s Special About Black Angus? From Burger Fi to Hardee’s, it’s hard to miss the excitement over Black Angus. But what is Black Angus? Is it really better? As a locally-owned store that raises its own cattle, Ward’s Supermarket is here to explain.
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