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Fresh Fruit and Vegetables

Our Guide to Produce Shopping: Eight Ways to Succeed at the Supermarket

Posted on September 13, 2019 by


Whether it’s once or a couple of times a week, stopping by the supermarket to pick up groceries is a routine task. Between all of the items on your grocery list, it can seem overwhelming to pick the best produce during your grocery runs. Produce is Essential to Your Grocery List We don’t have to

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closeup of coffee beans

Decoding Your Coffee: How to Pick the Perfect Bean

Posted on August 13, 2019 by


Coffee is often more than just a drink choice. Many times, it’s a lifestyle. Whether you have one or multiple cups each day, we all have preferences. When it comes to deciding on your perfect cup, it starts with understanding which coffee beans you like best. Coffee Starts with the Beans You can add cream,

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assortment of vegetables in a wooden basket

Farm-to-Table: How Global Impact Starts at Home

Posted on July 10, 2019 by


Do you ever wonder if the choices you make at your local grocery store have any impact on the global scale? If you choose to support supermarkets that partner with local farms, then you most certainly are helping more than just your immediate community! Farm-to-table establishments are creating a sustainable and healthy culture.  What Does

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someone washing strawberries and blueberries in a sink

Use These In-Season Produce Picks in Your Summer Meals

Posted on June 12, 2019 by


The temperatures are rising here in Florida. With longer evenings and kids out of school, it can seem daunting to make meals that are easy, delicious, and good for you. Choosing to incorporate in-season produce in your summer meals are sure to be a hit with your friends and family. Why Shop In-Season? Choosing to

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basket of produce fruits and veggies

Our Top Picks for Keto Diets

Posted on April 22, 2019 by


Healthier eating is on the rise. While there are so many different diets to choose from, one of the most popular diets is the keto diet. If you want to try the diet or aren’t sure how to continue living a keto lifestyle, don’t worry! We have everything you need to stick to your keto

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Ward's Supermarket Spice Food Aisle Gainesville FL

From Bland to Bold: How to Spice Up Your Diet with Spice Combos

Posted on February 27, 2019 by


We all enjoy delicious food, but when we’re trying to be intentional with our diet and lifestyle choices, finding healthy ways to prepare meals can be a bit challenging. Many people believe the lie that healthy food is boring, flavorless, or downright gross, but they don’t have to be! With a little experimentation with spices, you

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holly holiday garland

Support Gainesville Businesses with Your Holiday Shopping: Local Gift Guide

Posted on December 18, 2018 by


December can only mean one thing: the holidays are fast approaching. Each and every year, you might find yourself having to find gifts that are both meaningful and easy to locate (and don’t have shipping delays!). Look no further than Ward’s Supermarket to make holiday shopping easier, without compromising the meaning of the gifts you

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Six Tips for Quick, Easy, and Healthy Meal Prep Ward's Supermarket Gainesville, FL

Six Tips for Quick, Easy, and Healthy Meal Prep

Posted on August 13, 2018 by


It’s that time of year when there doesn’t seem to be enough time. The tizzy of back-to-school here in Gainesville leaves many of us struggling to find the time to cook and prepare healthy, delicious meals for our families. It seems like preparing healthy meals is the last thing on our list and often falls

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